Cassava is an edible tuberous plant much like a potato or yam. When it comes to feeding the human population, this crop is the 6th most vital on earth. It has fan-shaped leaves that can grow as short as herbs or as tall as small trees, depending on the variety.
Cassava flour is a good substitute for wheat flour in a variety of recipes. Cassava flour comes from the root vegetable cassava. This is a vegetable that is rich in carbohydrates and contains important vitamins and minerals.
Due to its high nutrient content, the cassava flour benefits are too numerous to name them all here. A few of the most significant health benefits of eating cassava include: