Cassava Flour.

Cassava flour is a good substitute for wheat flour in a variety of recipes. Cassava flour comes from the root vegetable cassava. This is a vegetable that is rich in carbohydrates and contains important vitamins and minerals.

 Benefits of Cassava Flour?

Due to its high nutrient content, the cassava flour benefits are too numerous to name them all here. A few of the most significant health benefits of eating cassava include:

• promotes healthy skin and a bright complexion
• improves wound healing and may decrease the appearance of scars/spots
• speeds up hair growth and combats hair loss
• gentle on the digestive system and can improve digestion
• can improve eye health and vision
• reduces inflammation and can improve associated conditions like rheumatoid arthritis
• boosts your immune system
• can contribute to better brain health
• high dietary fiber can lower blood pressure