Beans Flour.

• Rich in vitamins and minerals. …
• May reduce the formation of harmful compounds in processed foods. …
• Has fewer calories than regular flour. …
• May be more filling than wheat flour. …
• Affects blood sugar less than wheat flour. …
• Packed with fiber. …
• Higher in protein than other flours.

1. Protein

Protein is a vital nutrient that plays a key role in maintaining and repairing the body. Beans are high in amino acids, the building blocks of protein.

2. Heart health

People who consume beans regularly may be less likely to die of a heart attack or other cardiovascular problem. The authors of a 2017 meta-analysisTrusted Source suggested that one reason for the decrease in cardiovascular risk was that people had replaced higher fat animal meat proteins with beans.

3. Reduced risk of cancer

Some studies have shown that beans act as antioxidants and anti-inflammatory agents. These effects could reduce the risk of cancer.